You found us. That matters.
You don't have to figure this out alone.
Whether a diagnosis just arrived, or you've been carrying this for a while without knowing where to turn — this is the right place to start. Tell us where you are, and we'll help you find your footing.
Where are you right now?
Everyone arrives here differently. Choose the description that fits closest — there's no wrong answer.
What to expect when you contact Tempus
A real person will respond — not a form letter, not an automated reply.
We will listen first. You don't need to have the right words or know the right questions.
We will help you understand what resources exist and which ones apply to your situation.
We will not pressure you into any program or service.
If we can't help directly, we will connect you with someone who can.
All support and services provided by Family Compass are free.
"The moment you reach out is the moment things start to get clearer. We'll be here."
— Tempus Cognitive Collective
Family Compass
Request a Family Compass conversation
Fill out the form below and a Tempus navigator will be in touch within one business day.
If this is an emergency
Tempus navigation is not emergency medical care. If you or someone you love is in immediate danger — please call 911. If you are experiencing a mental health crisis, you can also reach the 988 Suicide & Crisis Lifeline by calling or texting 988.